Plantar warts are a common, but often misunderstood, skin condition that can be both uncomfortable and unsightly. These warts are caused by the human papillomavirus, abbreviated HPV, and specifically thrive on the soles of the feet, making them a unique challenge to deal with. Recognizing the symptoms is crucial for early detection and effective treatment. One of the hallmark signs of plantar warts is the appearance of small, grainy growths on the bottom of the foot. These warts may have tiny black dots, known as wart seeds within them, which are actually clotted blood vessels. Plantar warts can cause pain or discomfort, especially when pressure is applied, such as when walking or standing. These warts often have a tough, thickened layer of skin over them, making them appear flat against the foot's surface. They may also present with an irregular border and vary in color from flesh toned to brown or gray. It is essential to remember that plantar warts can sometimes be mistaken for other foot conditions, so if you suspect you have one, it is suggested that you consult a podiatrist for a proper diagnosis and appropriate treatment options. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout, a painful form of arthritis, can disrupt your daily life, and if left untreated can cause serious joint damage. Recognizing the risk factors associated with gout is needed for prevention and early management. Diet plays a significant role, because a high intake of purine-rich foods like red meat, seafood, and alcohol increases uric acid levels, a primary trigger of gout. Genetics also play a role, as a family history of gout can elevate your risk. Certain genetic factors may predispose individuals to higher uric acid production or decreased excretion. Additionally, obesity is a contributing factor, as being overweight places added stress on joints and can lead to higher uric acid levels. Gout is more common in men, especially after the age of 30, and in women, the risk tends to increase after menopause. Certain medications can raise uric acid levels, and underlying health conditions like high blood pressure, diabetes, and kidney disease can further increase the risk of developing gout. To create a personalized prevention or treatment plan to battle gout it is suggested that you make an appointment with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Onychomycosis, commonly known as toenail fungus, is the most prevalent nail disorder, with a growing incidence, particularly among the elderly. This condition is notorious for its stubbornness, requiring prolonged and often ineffective treatments, with frequent recurrences. Beyond affecting the nail's normal function, fungal nail infections can bring pain, an unsightly appearance, disruption of daily life, and negative psycho-social consequences. Patients often grapple with embarrassment, diminished self-esteem, and social withdrawal due to toenail fungus. Recent advances in treatment have emerged, offering more effective solutions. If you suffer from toenail fungus, it is suggested that you make an appointment with a podiatrist to discuss the physical and psychological effects of this condition. Honesty with this medical professional about how much it impacts your life is important in obtaining a more holistic approach to treatment.

For more information about treatment, contact Scott Samera, DPM of Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

In the game of soccer, feet are undeniably your most important asset. Fancy footwork doesn't matter if you have turf toe, cramps, or athlete's foot. It is important to guard against these types of problems by caring for your feet, toes, and ankles. Foot care tips for soccer players include keeping toenails and calluses trimmed. The fit of the cleats also matters, because improper fitting can harm your feet's shape and structure, resulting in hammertoe or turf toe problems. Ensure that your cleats offer enough toe room. Combat plantar fasciitis with rolling exercises, using a frozen bottle of water or a tennis ball to apply pressure to the arch. It may hurt initially, but the pain will usually fade. Compression socks can reduce swelling, as well as keep sore feet and legs elevated. Many soccer players wear double socks to increase comfort and support. Wearing one sweat sock and a thin compression sock is thought to be effective. Keep feet clean to avoid athlete's foot and fungal infections and change socks as they get wet. Monitor feet for cracks, discolorations, bruises, and blisters. If you are an avid soccer player experiencing foot pain or other problems, it is suggested that you make an appointment with a podiatrist. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children's feet are fascinating and play a pivotal role in their growth and development. Babies are born with a soft, flexible structure in their feet known as cartilage. This gradually transforms into bones as they grow. Flat feet are a common occurrence in early childhood, and the arches generally develop in the teenage years. Children have 26 bones in each foot, with most of these bones not fully formed until their late teenage years. Surprisingly, children’s feet can grow up to two sizes in a year, which is why frequent shoe fittings are essential. Watching children walk on their tiptoes is quite normal, as it's a natural part of their gait development. Learning about these fun facts can deepen our understanding of the intricate journey of children's feet as they take their first joyful steps into the world. If you would like more information about the development of children’s feet, it is suggested that you contact a podiatrist who can provide you with the knowledge you are seeking.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Scott Samera, DPM of Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Podiatry, a medical field focusing on foot and lower leg conditions, is an option that appeals to those interested in patient care without a traditional medical school. To determine if podiatry suits you, it is important to understand its benefits and the skills needed. Podiatrists diagnose, treat, and perform procedures, such as setting broken bones and prescribing medications. They have distinct educational paths and professional organizations, offering flexible work arrangements in private practices or hospitals. Reasons to consider podiatry include work-life balance, impact on patients' lives, and diverse specializations, such as sports medicine or surgery. In addition, this profession offers varied patient populations, high demand, innovation, good pay, job stability, independence, and favorable work environments. Skills like interpersonal communication, critical thinking, dexterity, and research are vital for effective podiatry practice. If you are considering pursuing podiatry as a career choice, it is suggested that you make an appointment with a practicing podiatrist to see what it is really like to perform this role.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes has a profound impact on foot health, making it crucial for individuals with this condition to manage their blood sugar levels effectively. Elevated blood sugar can lead to reduced blood flow in the feet, resulting in serious complications. Diabetic neuropathy is a common condition, causing tingling sensations and pain in the feet. Nerve damage can lead to unnoticed injuries, which may worsen due to lack of sensation, which may eventually result in gangrene. Peripheral vascular disease, caused by restricted blood flow, is also a concern. Charcot foot, a rare condition, can deform the foot and raise the risk of sores. Monitoring foot health, managing blood sugar, and seeking early treatment are essential to prevent severe complications and ensure better overall well-being for individuals with diabetes. If you have diabetes and are experiencing foot problems, it is strongly suggested that you make an appointment with a podiatrist for regular examinations and needed treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Fallen arches is a condition that is termed posterior tibial tendon dysfunction, or PTTD. It also may be referred to as adult-acquired flat feet. Many people with flat feet suffer little or no problems. But others may experience pain if a tendon in the arch of the foot becomes inflamed, overstretched, or torn. The problem starts with the posterior tibial tendon, which begins in the leg, runs through the ankle, and connects to the bones in the bottom of the foot. When it is damaged, it can result in flat feet. This type of occurrence is far more prevalent in women, especially those between 40 and 60 years old. It is believed to be the result of overuse of the posterior tibial tendon. It is also common among runners and athletes who play high-impact sports. Other causes include diabetes, obesity, and high blood pressure. Symptoms include pain on the inside of the foot and ankle, accompanied by swelling, redness, and warmth. Symptoms usually spike after engaging in physical activity, such as jumping and running. For more information on this type of injury, it is suggested that you make an appointment with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.