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Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Common Sources of Foot Pain

Foot pain often develops due to injury, structural issues, or medical conditions that affect the bones, joints, and soft tissues of the feet. Common sources of foot pain include bunions, heel spurs, flat feet, and plantar fasciitis. These conditions can place strain on the arch, heel, or forefoot and lead to discomfort with walking or standing. Nerve problems, such as Morton’s neuroma and peripheral neuropathy, may cause burning, tingling, or numbness, especially in the toes or ball of the foot. Pain can also result from arthritis, which may affect the joints of the toes and ankles, or from deformities, like hammertoe, that are caused by a muscle imbalance. Repeated stress, poor foot mechanics, and trauma can lead to stress fractures, tendon injuries, or ligament sprains. A podiatrist can evaluate your symptoms, examine foot alignment and mobility, and use imaging tests to confirm a diagnosis. If you have foot pain, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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What to Know About Bunions

A bunion is a bony bump that forms at the base of the big toe, causing the joint to stick out and often push the toe inward. This condition develops slowly over time and may be caused by inherited foot structure, arthritis, or wearing tight, narrow shoes. Bunions can lead to pain, swelling, and difficulty finding comfortable footwear. The skin over the bunion may become red or irritated, especially after long periods of walking or standing. Wearing shoes with a wide toe box or using padding can help manage symptoms. In more advanced cases, custom orthotics or surgery may be recommended to correct the deformity. Early attention is key to preventing the bunion from worsening. If you have a painful bump on the side of your big toe or notice changes in the shape of your foot, it is suggested that you see a podiatrist for an evaluation and treatment options.

If you are suffering from bunions, contact Scott Samera, DPM of Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Ways Running Can Lead to Foot Pain

Running places repeated stress on the foot, often causing pain in the hindfoot, midfoot, or forefoot. Each section plays a vital role in absorbing shock and propelling the body forward. Foot pain from running may arise from overuse, improper footwear, or biomechanical imbalances. Hindfoot discomfort often involves the heel or Achilles tendon, while midfoot pain can result from stress to the arch or ligaments. Forefoot pain is commonly linked to conditions like metatarsalgia or neuromas. Sprains and fractures may also occur from repetitive impact or uneven terrain. Sports injuries are common, especially when training is intense or form is poor. If you like to run and are experiencing foot pain, it is suggested that you contact a podiatrist who can offer appropriate treatment solutions that can get you back to enjoying this sport.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Scott Samera, DPM of Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Early Intervention for Diabetic Foot Ulcers

Diabetic foot ulcers are open sores that typically form on the bottom of the feet in individuals with diabetes. These ulcers progress through several stages, each requiring careful management. In the initial stage, the skin breaks down, often due to minor injuries or pressure. As the ulcer develops, it can deepen, affecting the underlying tissue and potentially reaching the muscle or bone. At advanced stages, infection sets in, leading to serious complications like gangrene, which may necessitate loss of limb. Seeking early treatment is critical because the earlier the intervention, the better the chances of preventing progression. Early treatment can stop the ulcer from worsening, reduce the risk of infection, and promote faster healing. If you have diabetes, it is strongly suggested that you schedule regular appointments with a podiatrist to stay on top of any developing foot problems, preventing complications.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Conditions

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