The feet can feel tired and achy while standing for the majority of the work day. Practicing good foot care may help to reduce aches and pains, and this can be accomplished by wearing shoes that fit properly. Wearing compression socks may be beneficial in providing comfort to the feet and ankles. Research has shown that specific work shoes can provide good arch support, which may help reduce weakness in the feet and ankles. It is beneficial to buy appropriate work shoes at the end of the day when the feet are at their largest. Many people feel better when they can stretch or walk for short periods during the day, and this can help to improve circulation. If the profession allows it, elevating the feet can help to reduce pressure on the ankles, and it often feels good when the foot is rolled on a tennis ball. It is important to stand on a stress mat as this is generally effective in diminishing existing foot pain. If you would like additional information about how to care for your feet while working, please consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If your child participates in sporting activities and complains of heel pain, it may be indicative of Sever’s disease. The heel plate becomes inflamed which may occur due to high-impact activities. Swelling and pain often accompany Sever’s disease, and it can develop in children and young teenagers. Children who develop this ailment may be affected psychologically. This may be noticeable if the child declines participation in specific activities because of chronic heel pain. Additionally, their athletic ability may suffer a setback in their chosen sport as a result of being omitted from participation. Sever’s disease is treated by stopping the activity that caused the pain, followed by performing specific stretches that can help to provide mild relief. If your child has heel pain, it is strongly urged that you contact a podiatrist who can effectively diagnose Sever’s disease and offer extended treatment options.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters are generally caused by excess friction that can come from wearing socks and shoes that do not fit correctly. The tissues and blood vessels can become damaged, and may result in a blister. It is defined as a small area that is filled with protective liquid, and forms over the damaged skin. It is the body’s natural healing process that allows new skin to form underneath the blister. It is a common ailment among runners, and a protective covering may have to be worn over it while running. When the skin has formed, the blister will gradually drain, as it is not needed any longer. A red spot where the blister forms often appears first, and this can be a warning sign to take proper precautions to protect the feet. Blisters may develop for other reasons, including having an allergic reaction, or possibly from a skin condition such as eczema or psoriasis. If you frequently get blisters on your feet, it is suggested that you consult with a podiatrist who can offer you correct treatment options, and discuss preventive methods with you.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Scott Samera, DPM of Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet is a condition that occurs in an individual when they do not exhibit any natural arch in their feet. This is to say that their entire foot rests completely against the floor. It is true that many cases of flat feet are not particularly problematic. For example, many cases rarely cause other complications or preclude you from engaging in physical activities. However, some cases of flat feet can cause the individual pain. If you find that you are prone to foot or ankle injuries, you are having difficulty walking, or only one foot has lost its natural arch, it might be a good idea to consult a podiatrist. This foot specialist will help you identify and address the problem with your flat feet. Don’t take any chances with the health of your feet–visit a podiatrist today.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.