Heel fissures, often called cracked heels, occur when the skin surrounding the heel becomes dry, thickened, and splits open. They are not only uncomfortable but can also become painful and prone to infection, if left untreated. People who stand for long hours of time, wear open-backed shoes, or live in dry climates are more likely to develop them. Seniors, individuals with diabetes, and those with skin conditions such as eczema or psoriasis, are also at greater risk. Treatment begins with softening the skin through regular moisturizing and gentle exfoliation. Thick emollients or heel balms can help seal in moisture and protect the skin. Wearing supportive shoes with a closed back reduces pressure and prevents further cracking. If you have severe heel fissures, it is suggested that you see a podiatrist who may remove thickened skin or provide specialized treatments before complications develop.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
