Running can be a fantastic way to stay fit and energized, but it is essential to take care of your feet to prevent injuries and discomfort. Incorporating foot stretches into your routine can help keep your feet in top shape for your runs. One effective stretch is the toe stretch. This is done by sitting with your legs extended and then using your hands to pull your toes back gently, stretching the underside of your foot. After holding for approximately 15 seconds, this can be repeated several times. The calf stretch is also beneficial. Stand facing a wall, with one foot forward and the other extended behind you. Lean into the wall while keeping your back heel on the ground, feeling the stretch in your calf muscle. It is helpful to hold this stretch for 15 seconds on each leg. Lastly, the plantar fascia stretch can relieve tension in the arch of your foot. Sit with one leg crossed over the other, and gently pull your toes back towards you, while holding for 15 seconds on each foot. Regularly incorporating these stretches into your running routine can help improve flexibility and reduce the risk of injuries. A podiatrist can provide you with additional foot stretches that are tailored for runners, and it is suggested that you contact this type of doctor for useful tips.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Studying podiatry is a unique and rewarding journey that offers several compelling reasons to consider. Podiatrists play a vital role in healthcare by specializing in the diagnosis, treatment, and prevention of conditions related to the foot, ankle, and lower extremities. This specialization addresses a significant and often underestimated aspect of overall health. Additionally, podiatry offers diverse career opportunities. Graduates can work in various settings, including private practices, hospitals, sports medicine clinics, and research institutions. The ability to choose from different specialties within podiatry, such as sports medicine, surgery, or geriatrics, adds to the versatility of the field. Furthermore, the demand for podiatrists continues to grow as the population ages and becomes increasingly aware of the importance of foot health. Podiatry offers a stable and potentially lucrative career path. Ultimately, studying podiatry provides the chance to make a tangible difference in people's lives by improving their mobility, relieving pain, and enhancing their overall well-being. It is a profession that combines medical expertise with patient care, making it a fulfilling and impactful choice for those interested in healthcare. If you are interested in pursuing a career in podiatry, it is suggested that you discuss any questions or concerns with this type of doctor who can help you make an informed decision.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are a common, but often misunderstood, skin condition that can be both uncomfortable and unsightly. These warts are caused by the human papillomavirus, abbreviated HPV, and specifically thrive on the soles of the feet, making them a unique challenge to deal with. Recognizing the symptoms is crucial for early detection and effective treatment. One of the hallmark signs of plantar warts is the appearance of small, grainy growths on the bottom of the foot. These warts may have tiny black dots, known as wart seeds within them, which are actually clotted blood vessels. Plantar warts can cause pain or discomfort, especially when pressure is applied, such as when walking or standing. These warts often have a tough, thickened layer of skin over them, making them appear flat against the foot's surface. They may also present with an irregular border and vary in color from flesh toned to brown or gray. It is essential to remember that plantar warts can sometimes be mistaken for other foot conditions, so if you suspect you have one, it is suggested that you consult a podiatrist for a proper diagnosis and appropriate treatment options. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout, a painful form of arthritis, can disrupt your daily life, and if left untreated can cause serious joint damage. Recognizing the risk factors associated with gout is needed for prevention and early management. Diet plays a significant role, because a high intake of purine-rich foods like red meat, seafood, and alcohol increases uric acid levels, a primary trigger of gout. Genetics also play a role, as a family history of gout can elevate your risk. Certain genetic factors may predispose individuals to higher uric acid production or decreased excretion. Additionally, obesity is a contributing factor, as being overweight places added stress on joints and can lead to higher uric acid levels. Gout is more common in men, especially after the age of 30, and in women, the risk tends to increase after menopause. Certain medications can raise uric acid levels, and underlying health conditions like high blood pressure, diabetes, and kidney disease can further increase the risk of developing gout. To create a personalized prevention or treatment plan to battle gout it is suggested that you make an appointment with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.