Skating is a beloved activity for many, but foot and ankle injuries can hinder both enjoyment and performance. Improperly fitted skates often lead to corns, calluses, bunions, and bunionettes, causing discomfort and negatively affecting skating ability. Additionally, ankle pain and weakness are prevalent among skaters, making them susceptible to sprains and overuse injuries like Achilles tendonitis. Skaters with biomechanical imbalances, such as flat feet or high arches, are at further risk of developing plantar fasciitis and heel pain. One way to avoid these issues involves wearing properly fitting footwear and attentive foot care. Investing in well-fitted skates and footwear tailored to individual foot needs is essential. Plus, seeking prompt treatment for persistent foot pain from a podiatrist ensures optimal skating performance and long-term foot health. By taking proactive measures to prevent injury, skaters can continue enjoying their favorite activity without discomfort or limitations. If you have skating-related foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel spurs are bony growths that develop on the underside of the heel bone, often associated with conditions like plantar fasciitis or Achilles tendinitis. They are usually caused by long-term strain on foot muscles and ligaments, excessive walking or running, obesity, or poor footwear. Symptoms include sharp pain in the heel when standing up in the morning, aching pain throughout the day, or tenderness when walking or running. Heel spurs may not be visible, but can feel like a stabbing sensation in the heel or a dull ache that worsens with activity. A podiatrist can diagnose heel spurs through a physical exam and imaging, such as X-rays, to confirm the presence of the bony growth. Treatment options may include anti-inflammatory medications, stretching exercises, custom orthotics, or, in some cases, surgical removal. Addressing underlying conditions is also important for long-term relief. If you are dealing with ongoing heel pain, it is suggested that you make an appointment with a podiatrist for proper diagnosis and effective treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can have a profound effect on the feet due to its impact on both nerves and circulation. Nerve damage, also called diabetic neuropathy, may reduce the ability to feel pain or temperature changes in the feet. This can allow small injuries, burns, or sores to go unnoticed and worsen over time. The loss of sensation can also lead to structural changes in the bones, joints, and muscles of the feet. Some people may still experience tingling, burning, or sharp pain from nerve involvement. Poor circulation, often linked to narrowed arteries, limits the blood flow needed for healing. This leaves the feet more vulnerable to ulcers or other problems. Infections can spread quickly in feet affected by diabetes and are harder to treat due to slower healing. A podiatrist can identify early warning signs, provide treatment for ulcers or infections, and help prevent severe complications. If you have complications from diabetes that are affecting your feet, it is suggested that you make an appointment with a podiatrist for regular treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel fissures, often called cracked heels, occur when the skin surrounding the heel becomes dry, thickened, and splits open. They are not only uncomfortable but can also become painful and prone to infection, if left untreated. People who stand for long hours of time, wear open-backed shoes, or live in dry climates are more likely to develop them. Seniors, individuals with diabetes, and those with skin conditions such as eczema or psoriasis, are also at greater risk. Treatment begins with softening the skin through regular moisturizing and gentle exfoliation. Thick emollients or heel balms can help seal in moisture and protect the skin. Wearing supportive shoes with a closed back reduces pressure and prevents further cracking. If you have severe heel fissures, it is suggested that you see a podiatrist who may remove thickened skin or provide specialized treatments before complications develop.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Scott Samera, DPM from Samera / Foot + Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Lake City and Branford, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.